M P

Very insightful, people with diabetes or pre diabetes should buy and follow blindly no oil recipes,no dairy and gluten in any form for 21 days without using their brains. Increase activity levels.There's a recipe section at the end of the book.They will be amazed and then continue with those new methods.Don't be a slave to your taste buds, rigid habits and excuses.You'll find a new life for yourself.