This documentary changed the way I think about food! It led me to do more research and view more documentaries in this area of food related illness. These guys really hit the nail on the head and the big money making food businesses are not happy about being exposed and a lot of people in the medical field do not know what to do because they treat illness with pills and a scalpel instead of diet. Treating illness with diet is so foreign to most physicians that most have little room for it in their practice. The next logical documentaries to watch are Food,Inc then Forks Over Knives and then review all the nutritional studies you have time for. I suggest you do lots of research, kind of like separating the chaff from the wheat to keep digging down to get clear on what is true and what is not. I do not believe anything I read, see or hear unless there are studies to prove it. However, saying that, sometimes there may be few or no studies yet, so sometimes you are left to reason with your common sense. Healthy eating!