Khalid Al-Abhool

This book is simple, and straight forward. It changed my perspective on nutrition and exercise and helped me transform my life. It improved my health and fitness significantly and changed my physique to a level that I have never reached in my entire life. Before applying the workouts in the book, I was never been able to do a single pull up, chin up, or a dip, and now I can do 5, 8, and 8 respectively and I’m improving every week. I also lost around 20 kg. I’m a type 1 diabetic, and since I read this book my A1C test has improved significantly. I highly recommend this book if you feel lost and don’t know where and how to start. It will eliminate all the misconceptions a person could have on exercise and diet and provide you with a clear path towards reaching new heights in your life. This book is worth more than you can imagine instead of paying hundreds and thousands on personal trainers and diets. You become your own trainer. Thank you Mike Mathews for writing this book. Keep up the great work. Your honesty and authenticity is what truly makes this book genuine.