Fraser Stehn
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Very good. I lost about 8 Kg in a few weeks, Had been trying for ages. You lose the weight quick. That is easier for me than slowly. It's quite hard at times but I'd go for 4 days, then have 3 days off then 4 days again. This worked pretty well. Just had Christmas so need to get back on it for a few days!
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health
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Review·12mo
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