Nicholas Holt

If you have been struggling staying on a "diet" this book will be the end all be all. What so many people miss Andre nails in this book. Mindset, Diet, Action. Losing weight and getting into the best shape of your life will require you to rewire your brain and take action. Andre lays this out in very clear and concise way. If you treat this book like the gospel I promise you will see a dramatic change. I saw a big change in my mood, physique and over all drive to get work done after reading this book. I weighed 100 lbs all my life and have gained 20 lbs of muscle since then. Im still growing and I can't recommend this book enough especially for you hard gainers! Do not sleep on the Androgen Diet.