All of us have Soundtracks in our minds that are set off by certain triggers, your husband speeds, you tell yourself he's going to get another expensive ticket and why can't he just slow down, that is a broken Soundtrack. Jon Acuff helps us identify what our broken Soundtracks are, retire them and write new Soundtracks. This is a very simplified part of all this book has to offer you. I have it on audible so I can listen over and over.