anisha joseph
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It is good pick to know about the lifestyle and routine of supercentenarians and about the lifestyle which leads to longevity in general. The book talks about various Japanese concepts which holds great value regarding how we perceive ourselves, our reason to live, our attitude during setbacks and imperfections. Gives knowledge about healthy diet and importance of motility and movements of the body.
Ikigai: The Japanese Secret to a Long and Happy Life
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Review·5y
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