Nothing calms me down and de-stresses me like the psalms..to know that God is really in control and sovereign overall and that He knows better…knows what’s better for us than we do..
“He sees all things, perceives all things, understands(knows all thing) nothing in all of creation is hidden from Him”
The psalms have helped me so many times in my life and when I am too overwhelmed, stressed or worried I always turn to them..relaxation, meditation and breathing techniques are on thing and I honestly can’t say they have worked for me in the long run..but Gods peace is another..
Like the scripture, Jesus said:
“I do not give as the world gives but my peace I leave you”
And
“In this world you will have trouble, but take heart for I have over come the world”
If you are looking for some peace amidst turmoil or just a way to de-stress ..the psalms are for you too