Kate Gisbourne

Easy to follow, no restrictions on what you eat and you are told to enjoy your food. Most importantly, it’s not a diet, more a study of mindfulness. I found that after a week or so it became second nature. My waist size dropped from 34 inches to 28. It’s not a quick fix . My weight loss happened gradually over about 2 years. I would thoroughly recommend this book if you would like to lose some weight and still love your food.