Beth Curtin

I'm still reading but I like her points backed by significant studies, others not hers. Just wrestling right now if you buy into high protein diet part of building muscle which isn't hard to do there's so far been no consideration of other sources of protein other then meat. Most know beans etc... as well as combos of foods give you complete protein. Maybe it's to drastic of change from American diet to introduce it cuz you do need to know what you're doing Very interesting book but keeping my mind open