I’ve been doing this course for 10 months and am no closer to the splits than I was at the beginning. All I have to show for it is severe bursitis in my hips. You tube has better researched, better explained and more effective videos than this dull follow along with no guidance on how to do the exercises safely. If you buy the course you get flooded with emails all sorts of dubious miracle cures, - 1 cup before bed shrinks belly fat, - 7 signs you have post partum deficiency, - secret African ritual fixes teeth and gums, -stop snoring in 3 mins, -30 second ritual reverses high blood sugar, - bad breath and healthy gums, - how to prevent falling at any age,-how to drop 68lbs in 2 mins per day, - 3 second water hack melts 67lbs,- lose weight eating chocolate,- are just a few of the emails received from Alex. Not recommended.
