Make sure you really look into this program and your coach before spending $. (Some are more knowledgable than others). Also know their 'money back if the program doesnt work for you' is based on a very extensive set of rules and they will not honor a refund if the program does not work for your lifestyle. (which you cannot know until you sign up.) Pros: if you know nothing about working our or nutrition they give you tools. Cons: if you have existing workouts-you cannot enter them into their software which means they cant be logged to track progress. You also cannot edit things once entered and they (unlike most software) have no reciprocity with meal services like sunbasket/hellop fresh and you will need to manual enter every.single. ingredient to track. They will also do 'custom macros' but give no real explanation as to why you macros were set up they way they determine making it impossible to understand if there is science behind it. Also note: you have 24 hours to decide if the program is for you or be charged. They will also begin charging $79 before the 6-week program ends. You will aslo be 'sold' at every turn. Shakes, supplements and becoming a coach. It reminds me of lul lu lemons days. I wanted to love this as I appreciate its 'not a diet' but it locks you very much into their program indefinitely to see any real benefit.