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It so good and fun to read and i love e it
101 Essays That Will Change the Way You Think
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This book is highly recommended. It delves deeply into understanding anxiety and stress, highlighting how we mentally create these factors. It also shows that we can consciously choose to adapt, change, or avoid them.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
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It's so good to read because it changed me a lot they teach me how to change my habit
