Thomas Dickson
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I read Wim's book, then I started practicing his method. It definitely helps with energy and resistance to colds and flu. Haven't had either in about two years. I did catch the COVID a little over a yr ago . I kept on practicing the method and my COVID experience was nothing more than a mild annoyance. Thank you Wim.
The Wim Hof Method: Activate Your Full Human Potential
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