This book has been a lifeline for me as I navigate healing myself from very old wounds and traumas. Understanding the patterns and where they come from and changing my way of thinking has been life-changing. The author is extremely relatable; it does not feel like a lecture but rather advice from a mentor who has been through it herself. Each chapter ends with a prompt and writing exercise where I can write out my thoughts and feelings, and seeing it all written out on the page is essential to reframing my way of thinking and processing. I highly recommend it to anyone looking to heal themselves from old wounds and looking to step into a new life with self-confidence and no fear.
