I will give it 3 stars for the work. But Vegan activism really sucks! Plants are full of contaminants and pesticides which are carcinogenic too! And plants are also said to have lectins and anti-nutrients designed to harm the human body. Plants are not innocent beings waiting patiently to be eaten. They are vengeful killers ready to destroy the predators's gut. Yeah your delicious tomato is active on the food chain!
To be serious about healthy dieting one cannot be one-sided or committed to advertising one of the sides. Everything might be good and bad or we still might need it despite their evil nature. We need studies that help people not only to make good choices for their body but also to balance the possible harmful stuff. Of course, not
Like the vegans that take animal protein and fat off their food and pack in sugar to add some flavour. Well their doctors and studies said that sugar is ok, right?