First if all the book is Celebrating Life so it suggests to live life as celebration and not a burdon. The book has very profound guided
Knowledge which is applicable in today's life without confusing. Practical knowledge appeals to all generations and also has work sheets and tutorials to follow . Author as a spiritual leader has profound experience of human psyche and consciousness and has influnced many to grow and blossom. Rishi Nityapragnya quotes " Your desire to be free is your qualification to be free and intensity of desire to be free determines how quickly you will be free" . He also says conscoius practice of invoking enthusiasm changes the experience of any situation and invoking flavour of love enhances experiences.