Very disappointed in your so called dietary expert that presented this morning and claimed that the sugar in fruit is not so bad for you. Clearly she has no understanding that the sugar in Fruit which is 100% Fructose, is metabolised differently in the body. Fructose is not metabolised throughout the body for fuel like other sugars, it’s metabolised entirely within the liver. This results in the majority of it being stored as fat in the liver (NA Fatty Liver Disease) and when the liver can’t take more it overflows that fat to other cells elsewhere in the body.