620 pages i started Reading thé 50 first pages and yet no actual direct advice on what to eat what to add to m'y meals except some mention of broccoli 600pgaes of Terror i appreciate evidence based Terror but i do not appreciate misleading lies fraud i click search for thé studies and yet find nothing that hé implies most studies i clicked do not show any of thé signifacance hé dares to conclude where hé says that youll get more dementia when you eat méat regularly compared to dedicated vegan thé study itself says there IS no difference found and IS a pretty old study too but still this does not justify fraud my friend it is helpful but do not buy all the terror in it do your own research. Enjoy Reading