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Great book. Easy to read. Appreciate that it has references to south east Asia and our diet because most self help books are written for Caucasian bodies/diets. So, this is helpful. Easy to follow. Clear reminders and a great way to start building routines that are helpful and hopeful instead of harmful. Thank you, Chad. Thanks to Guru Pashupati for the recommendation.
The Primed Life | The Quick and Easy Way To Instantly Improve Your Health Without Relying on Dieting, Medicines, Supplements or Exercise
