Rose Oates

I can’t recommend the 28 by Sam Wood program enough! As a mum of four with a big family of six, I needed a program that fitted inti everyday life and this does exactly that. The family-friendly recipes are a standout. They’re not only delicious but also practical, using everyday ingredients that don’t go to waste. I love being able to pick and choose recipes that suit my family, and honestly, even the kids are happy with the meals (which says a lot!). The app also has so much information to help with fitness and health goals, making it such a versatile tool. The workouts are perfect for my busy schedule—quick, effective, and always under 28 minutes, I can do them at home or even the gym if I want. Whether you’re a total beginner or someone who’s been working out for years, there’s something for everyone. I’ve been following the program for about six months now and have seen incredible results, mostly thanks to the focus on nutrition. I’ve always loved exercising, but the recipes and meal plans have been a total game-changer for me. I also love the mindfulness features on the app, like meditation, and the variety of workouts keeps it fun and engaging. As someone who’s been through all stages of fitness—from postpartum to feeling stronger again—this program has been with me every step of the way. 28 by Sam Wood is hands down one of the best programs out there. It’s made such a difference in my health and my family’s routine and I haven’t felt this good in years!