Mental health is something which our society still holds a lot of stigma against. This is definitely one of those books which help shed light on the how mental health problems are present in each of our lives, and how important it becomes to discuss it and making mental health a priority in our lives. It makes readers feel understood, connected, and gives hope that they are not alone in the battle they may be silently facing. Its a simple read, which further ensures that reader is really able to understand the different concepts and reflect on their own thoughts and feelings. It provides both scientific backing and theories, as well as, personal, lived experiences, which makes it a very insightful guide.
