Mariana Stoika

99% of your BEING is... — that's the idea at the heart of this beautifully written, easy-to-read, and insightful book. It made me pause and truly focus on the present moment — the "here and now" — which, as the author reminds us, requires acknowledgment, commitment, and consistent practice. What makes me breathe? What makes me think and feel? And finally: 99% of my being is living through me right at this moment - these are the mantras Susanna Eun uses to help uncover the 99% of your being. The chapters are clear and meaningful, with important messages about forgiveness, self-love, and relationships. One thing that stood out to me was the repeated use of the phrase "life force," which the author uses to describe the energy of creation and the source of life itself. As a Christian Catholic, I see my life force as God — my Creator and Savior - and the one I turn to for guidance. Adding Susanna Eun 99% method to my daily prayers has really helped me stay grounded, be more present, and truly focus on my breath and my thoughts. There are also beautiful and touching stories throughout the book from people who have used the 99% method. Many share how it helped them manage anxiety, worry, stress, hormonal imbalances, physical and emotional pain, and even find a renewed sense of purpose and forgiveness. This book is a powerful reminder to slow down, reflect, and come back to what truly matters.