shruti jain

One should definitely read this book. The author has started the chapter by stating the importance and benefit of waking up early in the morning. He states that how one can make wise decisions in the morning. It is very important to have a complete eight hour of sleep for a human body. It is because during sleep our body not only gets proper rest but also undergoes repair. It is also important to wake up early in the morning. “Early to bed and early to rise” is what the author wanted to convey. Bad sleep schedules and sleeplessness can have adverse effects on our body such as depression and heart stroke. It also leads to unproductive mind. 5 Killer habits consist chapters which shows relevancy how one should make life decisions . One would definitely see a positive change in their lifestyle by inculcating these habits.