Nicodemus Sibiya

I think the book is great, it is well written, and provides step by step instructions with regards to identifying a routines cue, and the reward associated with the habit. It made an impact in my life immediately before I even finished the book, I am now more aware of what triggers the things that I do, and why I do them. Changing them on the other hand will take much more effort as I am still working on my willpower.