Anna Jurecki

Thank you Jessie . Great guide and information on glucose management. I also love Dr.Tim Spector's Food for life book and listened to most interviews. But ,it seems , there is a bit of controversy. Please explain Jessie . You say , one should have a spoon of vinegar , before breakfast . Dr Tim Spector said , one should have in our diet a lot of fermented food , as anything in vinegar , destroys gut health , kills microbs .