I found the story really difficult to get through. It was repetitive and a lot of it felt like a stretch to get quotes/sayings into the book. For example, a saying would be on a water bottle that would be too much to put on a water bottle in a reasonable, readable font. Would have been more interesting if he just listed the plans and suggestions for how to make them sustainable habits. Felt like the story was a huge waste of time & made it really difficult to finish the book.