I have been an ICU nurse for 20 years. I have found myself feeling worse by the year. Depression since the death of our daughter while she was delivering her baby girl, high blood pressure, high cholesterol, bone density issues with frequent minor breaks, and a debilitating exhaustion. Dr. Kelley Ann’s book has made a differential. Written at a level that lay people can understand, I appreciate the knowledge that I’ve gained regarding whole body health. This is what it’s really about, not just losing weight, but healing your body. I’ve learned things that go against what we usually hear- like wheat bread- and why it’s on the naughty list during the first 21 days of the bone broth diet. I’m restarting the program Monday with a whole new skill set. Do the bone broth diet, and read the book first!