Sadia Shah

Key takeaway of the book: While, most of us are well aware of the benefits of focusing on a single thing. But few of us know that scatter focus (daydreaming) also has benefits. People who let their thoughts wander have: - Better creativity skills - Ability to connect multiple ideas and generate new ones - Increased compassion and empathy, allowing them to put themselves in others' shoes - Improved problem-solving skills - Enhanced imagination and ability to think outside the box - Greater ability to relax and reduce stress - Improved memory and recall - Increased ability to make new connections and insights - A stronger sense of intuition and instinct So, even Hyperfocus increases productivity, a pinch of daydreaming would play crucial part in helping us solve our problems and make ourselves stress free which is good for our mental health.