Kath Henderson

This book really is excellent. It is the best book I've read on this subject. Other books have left me feeling worried for my future self with negative language & case studies of women who have struggled with no support for over a decade! This book is informative & honest, but is portrayed with positive language & a step by step help guide of what we can do to own our menopause. I would recommend this book to everyone who thinks they're approaching perimenopause. It is a well written book and the author Kate, deserves every success with it👏👏👏🥰