Jane Falck

@peterattiamd takes us on a fascinating deep dive into the subject of #longevity in his book OUTLIVE ~ his refreshing approach to living longer and living better, which challenges conventional medicines reactive approach to treating symptoms, details the importance of #proactivemedicine and the value of being self-informed and having a long term health strategy. A life-changing must-read book the empowers us to take control of our cognitive, mental and physical health long into the future. #outlive #nutrition #exercise #emotionalwellbeing #sleep