Kelsey Kent

I thoroughly enjoyed Qualman's latest book and highly recommend to anyone who is looking to form new habits and improve their lifestyle. This book touches on everything from health and fitness to relationships at work and at home. It reminded me that being busy is a choice that I consciously make when I overextend myself, and by making better decisions and learning to say "no" sometimes when I normally would have said yes, I can achieve more of my goals without compromising more of my time. I personally, enjoyed how Qualman ties in his own experiences/anecdotes with relevant scientific studies. This helped me understand why I make certain decisions, and how I can re-train myself to become more efficient. I laughed, cringed and cried while reading and have an improved perspective. After reading this book, I feel more empowered to attack my goals head on (without the guilt that comes with slipping up from time to time). I feel like the concepts and exercises throughout the book are more relevant now than ever - I plan to revisit them to keep myself accountable while continuing my self-improvement journey.