I am a person that actively works out. This game is a great game for a person that has trouble sticking to a normal routine because they get bored. It motivates you to keep going because you want to play the game, the tracks they have going on is like the adventure Julian micheals game, but actually has a story to it, and a point to collect money as you run through. Its great for toning not bulking. But is also good if there is limitations in what you can do like not being able to go to a gym and lift weights.