Heather Sword

Just watched a highly charged discussion regarding obesity and came away with the view that all the participants are in denial: it's not their fault they're fat, it's the government, it's the sugar! I am incredulous that these intelligent and highly opinionated people are ignorant of basic dietary knowledge. Listen up people, whatever you put into your bodies, be it fats, sugars, fibre any excess above what your body needs will turn into fat!!! And, get out of your cars and try out some exercise which will make you feel physically empowered.