This movie debunks pretty completely how we as Americans have been trained to eat for the last 40 years. During this time Americans have gotten sicker and sicker and fatter and fatter. We are now to the point where over 70% of adults are either overweight or obese and 1/3 of our children have the same problem. Type 2 diabetes is disabling Americans at record rates, but the only cure that our standard medical practice has is to offer pills or injections which only treat the symptoms. Please take the time to watch this movie and then think seriously about your health. If you are overweight or obese and have tried everything your doctor has asked you to with no results, try this way of eating. I learned about this way of eating over 2 years ago and it has truly changed my life. You have to commit to this way of eating for at least a month to see if it can make a difference and your doctor will most likely disagree vehemently. Bottom line is "What have you got to lose."