This book is truly inspirational, full of life lessons and the author's own experiences. He did not only explain what will help you, but also how you might put it into action in your life. The author's method of conveying everything through separate chapters is eye-opening, as one tends to sparkle while reading and clearly absorb the information. In all honesty, this book is best suited for individuals who have just begun their journey towards maturity. However, I recommend this book to people of all ages since I feel that a person may modify his or her habits and lifestyle at any age.