Vishal Anand

"Think Like a Monk" is a self-help book written by Jay Shetty, a motivational speaker, and former monk. In the book, Shetty shares insights and lessons he learned during his time as a monk and how they can be applied to modern life to help individuals find peace, purpose, and happiness. One of the main themes of the book is the importance of mindfulness and being present in the moment. Shetty argues that by being present and aware, we can better understand ourselves and our surroundings, leading to greater clarity and peace of mind. The book also discusses the importance of cultivating a positive mindset and letting go of negative thoughts and habits. Shetty argues that by training the mind to be positive, we can better cope with challenges and setbacks and lead a more fulfilling life. Other topics covered in the book include the value of compassion, the power of gratitude, and the importance of building strong relationships. Shetty also discusses the importance of setting goals and working towards them, as well as the role of discipline and self-control in achieving success. Overall, "Think Like a Monk" is a practical guide to finding inner peace and happiness in the modern world. It is written in a down-to-earth style and is full of anecdotes and stories from Shetty's own life as a monk, as well as those of other individuals who have found success and fulfillment through mindfulness and positive thinking.