Loz Dale

This book is a must read if your are overweight , he explains the reasons behind excessive weight gain , it's not because you have no willpower or don't exercise enough or eat too much . He's a breath of fresh air , inspiring hope for all these overweight people. This book will be a very small Investment & will repay itself a thousands times , you will no longer struggle to buy clothes that fit you & your will become healthier , just by knowing what to eat & when to eat.