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I bought the book years ago and had great results. I especially liked the tracking ability. Probably had the effect of shocking muscles with a different kind of workout but it worked well for me
Power Factor Training: A Scientific Approach to Building Lean Muscle Mass
Review·9mo
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Did the host draw a cross on his head for Ash Wednesday? A Priest draws a cross on your forehead with ashes. That cross was very thin. Love the show though
