As someone who's gone through heavy dr*g abuse from the age of 14 - 18, this helped me picked up the skills I should have picked up; how to control your thoughts, emotions and doing. This the best help I've received, I've only been through step one because I am still trying to stay sober and use these skills from Sparx instead of using my vice as a substitute, one day I will hug the people that made this! Thank you so much Sparx! also these 1 - 3 star reviews seems to be people that did not take it seriously. This is about mental health you putrid trolls