If I had one book to read for the rest of my life this would be it! This book is suitable for people who are open minded and are willing to listen to what the author has to say. I would recommend this book to everyone and for people to read it more than once. It contains truly life changing advice (I am not even exaggerating) and the explanations are so simple and easy to understand. It will definitely take some time for me to fully master non-thinking, but I am so grateful to have found this book and also grateful to the author. I will be reading it every opportunity I get because it's just that good. Yoh, who knew that changing something so "simple" would result in such change. I definitely recommend buying this book, you will not regret it.