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Hi I brought your book and through the the idea was great in many way so talked my husband to do the 5 days detox I knew the way we are not eating right so i cleansed out a lot of foods in my house then I went shopping and brought all the food on your list Then we made the bags of food that we are going each day did the pre-tox for 3 days before On the 1st day lemon water ok overtime it got better but the smoothie I did not like at all so i did the energizing oats the berries were good the oat had no taste salads were good the dressing not so good I'm only on day 3 in the you said that this should help kick my cravings not and I'm waiting for better energy today (day 3) I have no energy My husband said he is feeling weak are we going to finish the detox i know we will finish today but tomorrow I don't as of right now would recommend this book and detox the answer is no
The 5-Day Real Food Detox: A Simple, Delicious Plan for Fast Weight Loss, Banished Cravings, and Glowing Skin