Al Catraz

I owned an early publication of Light on Yoga, in the early 1970's. It was my sole guide to hatha yoga for a few years, during which I practiced perhaps twenty or fewer of the postures, for a total of two hours daily, and adhered to the advice concerning sleep, diet etc. The results were such that I can strongly recommend this book as having potential to significantly enhance one's physical, mental, and spiritual well-being.