This book lacks nuance (in a very damaging way unfortunately) and the title isn’t quite reflective of what you’ll get if you read. As someone with a cognitive science background and who is currently a medical student learning neuroscience and psychology (as I write this)… the book was VERY disappointing and lacking in scientific backing. I’m also a self improvement content creator with over 200k followers if that helps contextualize my POV. I was hoping to really enjoy this book….