Twenty years of drinking after a back injury. I did not want to get hooked on pain killers. Well I definitely got hooked on alcohol. I could only focus on how much alcohol was helping me numb the pain. Now I'm able to see the posative of not drinking. This was a real eye opener, I did not snore last night! My arms did not go numb and painfully wake me. My husband was able to sleep and not go to the couch. Just one of the benefits. Thank you for this book!!!!!