Jill Rathburn

As a holistic health nurse and board certified coach working with women in recovery on their health, this book will immediately be added to my arsenal of trusted, useful, and essential material. Dr. Sonya Jensen offers a beautiful blend of her personal experience & recovery with both cultural trauma & sexual trauma, as well as countless effective strategies that she adopted on her incredibly courageous healing journey. For example, Dr. Jensen even gives us easy step-by-step directions for her beloved effective yoga & meditative practices that help heal, balance, and rejuvenate. In addition, the reader gets an easy to understand dose on how our bodies process thoughts, emotions, and just how our endocrine & nervous systems work! This book is a "must read!" for all women seeking clarity, joy, health, as well as the ability to stay in the present moment so we can grow and heal towards transformation.