Aisha Abdul-Kareem

Thank you for this book. Although the exercises look simple, its continuous practice will make a difference in overall physical fitness, especially for those who might find exercising daunting. You don't have to go to the gym because it can be done at the comfort of your home, no need for any special equipment and relatively safe for all age groups. I love it and I'm going to start and work hard to keep it going. It is advisable to seek expert opinions before embarking on this journey.❤