I absolutly recommend this book! I love it! Koya is such an inspiration, she shared truly useful tools for self awareness and healing in this book while sharing her personal experiences. I took many notes and dived deep to know and balance my life. It really gives you support to change your mental, emotional, physical and spiritual self into a more healthy and focused one. If you enjoy books about affirmations, visualization, yoga and healthy balanced diet you may find this book very useful. Thank you Koya for sharing so much love, compassion and knowledge . I`m gonna keep working with the tools you shared. Hope to see more of your books in the future!