Marilyn Basaraba

This book is a disappointment. Nothing new. Just a little more info about hormones. Otherwise same old same old-lower carbs and executive. Just a waste of time and money. It’s more useful as recycled paper! Looks like it was self published. Oh-she puts a bunch of charts in there which are very small so they are useless.

This book is just another diet and exercise book. It has expensive food menus. It’s complicated and prwachy. I threw it away as it is just a rich man’s diet book. Lions is an uptown New York Dr who has never had a weight problem. Her diet is all about eating lots of meat. Who can afford that? Her exercise program is also complicated. Waste of money.

Impractical. Expensive recommendations. Basically just another diet/fitness book. Requires that you make huge amounts of soups weekly. This is very costly given the price of produce! The book assumes all readers have access to a gym. It recommends strict diet and exercise regimes. Spouts complicated science for the first half before getting into the diet. Waste of money. The author is an uptown New York Dr catering to high income patients. Waste of money.