My life has completely changed since I walked into BAB a year ago.
I'm a 55 year old women who before joining BAB had never stepped into a gym . I had some health issues and going through that "M" stage of my life. The scales were going up and up. My self confidence wasn't too good either and I seriously thought I couldn't improve my lifestyle.
Then I nervously started training with Amy. Week by week I started to see huge changes in my life. With Amy's meal plans and personalised program my strength, confidence and balance improved and the kilos quickly started to drop (I've lost 14 kg so far and I'm almost at my goal of 15 kg). I have learnt so much about protein and nutrition thanks to Amy. Her constant guidance, encouragement and goal setting has completely changed my life. Not only is Amy there for me at the gym, but she has been there for me in my ups and downs over the last 12 months. My husband and family are so amazed and proud at the changes they have seen in me. Words cannot express my thanks to BAB and Amy. Best thing I ever did was to join BAB and have Amy as my trainer. Together we have seen big changes. Couldn't be happier.